30 day Fitness & Nutrition Program
(starts March 1st)
Come join us to learn and laugh about how we feed our bodies with healthy foods that give us energy, boost our metabolism, improve sleep and lift our mood. This simple and fun program includes everything you need: a shopping list, tips, tricks, yummy recipes and last but not least, high-quality exhilarating full body workouts. No weighing in, starvation or drinking harsh chemicals; only real food and fun times with a great group of people. We'll keep it reasonable, we'll keep it realistic because ultimately this program is designed for busy people. The goal is that you learn everything you need to know about nutrition so you don't need to diet ever again. I'll be providing nutrition coaching 24/7 and you will have access to the entire program. You and I will work together and be in contact via phone, FaceBook and or email. Spring is just around the corner so let's get out the winter funk and start thinking about shorts and flip flops. Please register NOW or contact me with questions or concerns. Contact me if you are only interested in the nutrition portion of the program.
Monday 5:30 pm
Wednesday 5:30 pm
Wednesday 6:45 pm
Thursday 5:30 pm
Saturday 8:30 am
Saturday 9:30 am FREE Express Bootcamp (strength training & full body stretch)
Our goal is to make you fall in love with taking care of yourself.
Price List (2018)
Drop in $9
5 classes = $40 (expire in 2 months)
10 classes = $75 (expire in 4 months)
20 classes = $125 (expire in 6 months)
Cash purchase discount is applicable
Ultimate Sports Academy
201 Allard Dr in Manchester
Behind CMC parking garage in the Ray the Mover building ( Alpha Bits Day Care), it's the door marked "ultimate sports academy".
There is a big yellow Zumba sign on the road near the entrance).
The place is relatively big (2500 SF wood floor) so registration is not needed, we have free parking and ALL classes are available to the public. Please carry in clean shoes to protect the floor.No credit cards at the studio but you may purchase punch card here online under "Schedule & Pricing".
All classes are open to everyone!
Please... try one of our classes, and be prepared to be swept away by the most fascinating, most fun-filled, "feel happy" exercise that you've ever experienced. What is ZUMBA®? In one word... it's a PARTY! And we are proud to be your host! We are proud of all of you... because those of you who have already joined us, know this...So...What are you waiting for? Join the best party around since 2008!
If you are shopping for shoes most salespeople will be able to help you find the shoe by giving them this basic description: dance sneakers that are smooth on the bottom so you could slide and pivot easily on the dance floor are the best option for this class. Please avoid shoes that have deep treads on the bottom.
*ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.