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Welcome to Zumba® Fitness with me,
Zumba® Instructor,Gorica Santos MBA
Ditch the workout,
Join the Party!
dance your way to fitter you
exciting and unique latin moves
and rhythms ZUMBA®,
the class that is taking the
world by storm!
Welcome to my website (and... my PARTY!)
"We should consider every day lost on which we have not danced at least once. And we should call every truth false which was not accompanied by at least one laugh." - Friedrich Nietzsche
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the ZUMBA® participants to dance away their worries. It’s based on the principle that a workout should be “FUN AND EASY TO DO” allowing ZUMBA® participants to stick to the Zumba® Fitness Program and achieve long-term health benefits.
ZUMBA® is a “feel-happy” workout that is great for the body and the mind . I love teaching ZUMBA® because I love making other people feel good about themselves.
So if you are ready to burn calories and feel good while doing it then let’s ZUMBA®!!!
I'd invite you to share a few hours of your lives with me,and come to a very special place. A place, where for one hour a day, we go to do something more than exercise. We go to sweat, dance, have fun and be silly (and sexy!). A place where we form a common bond, a sisterhood or brotherhood of some sorts, where we don't compete and we don't judge. For that hour we're all equal, we're all beautiful and we're all strong.
Please... explore the pages of my website, and be prepared to be swept away by the most fascinating, most fun-filled, "feel happy" exercise (disguised as a party!") that you've ever experienced. What is ZUMBA®? In one word... it's a PARTY! And I'm proud to be your host! I'm proud of all of you... because those of you who have already joined me, know this...
Zumba® changes lives. If you join us, you'll never look back!
So...What are you waiting for? Join the best party around!!!
See you on the dance floor!
- Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.
- Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
- Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!
- Zumba® is a great fat burning workout.Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during 60 minutes of Zumba® have been estimated to be anywhere from 750 to 1000.
- A Zumba® workout provides for a fantastic sweat without even realizing you are exercising.
- People have reported losing weight by doing Zumba® combined with well balanced nutrition plan (this combination can have astonishing results).
- Zumba® also provides for great interval training (ie Exercising at aerobic and anaerobic levels according to each individuals heart rate.)
Official Zumba Fitness website:
*ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
What should you wear to a Zumba® Fitness Class?
* Wear comfortable, breathable clothing that you can move freely in.
* Wear comfortable fitness shoes with a sole that is somewhat flat. This is a dance fitness class, so I stress
wearing a fitness sneaker or shoe with good support, but you will need to be able to "slide" and "pivot" on the floor as well.
You can look into the many new "dance" sneakers that are now available.
* Appropriate footwear makes your dance experience wonderful and protect your feet/knees as well. I wear Nike Musique IV Women's Dance Shoe (these shoes work for me). There are many different dance shoes available at the store or online. When you go shopping for shoes, please let the sales person know that you are in fitness class that does a lot of dancing moves. Please do not ware running shoes to class! You have a chance of injury if you do! Any type of shoes that are used for Dance, Studio or Cheerleading will work for our Zumba Class. Some Cross- Trainers will do, just as long as there are not any deep treads on the sole. Just keep in mind, "If it looks like tire treads on the sole, do not get them". You will be depending on the balls of the feet for movement, pivot of the feet, and smooth transaction of "side-to-side" steps. In addition, ask for shoe insoles at the store. They'll give you additional comfort and cushioning. These insoles increase shock protection and heel strike protection. They are $15-$20 but they are worth it! They are available in most shoe stores in the area.
Book a Zumba® PARTY!
Bring Zumba® With Gorica to your Party!
See you on the dance floor!